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The ancient secrets of Lavender tea

Lavender has been famous for its vibrant purple shade and pleasant smell. More importantly, behind its wonderful qualities, this well-known flower also provides considerable benefits for you.

The scent, for starters, is regarded as a natural fragrance that can create a peaceful atmosphere.

The flower buds, either fresh or dried, can be turned into beneficial herbal tea which is loaded with healing properties.

Let’s explore various lavender tea benefits for your health as well as the right procedure to make this herbal infusion on your own!

Lavender tea belongs to a type of herbal infusions called tisane. This beverage is made by pouring boiling water onto fresh or dried lavender flowers.

Just like its flower base, lavender tea emits a sweet, relaxing scent that gives peaceful nuance whenever you drink it.


It is also believed that lavender smell can induce sleep and give you a better resting experience at night.

As for the flavor, lavender tea features a blending taste of mint and rosemary.

Without the addition of any sweetener, you can also notice an earthy flavor which bears a little resemblance to the original green tea.

Moreover, because it comes from a flowering plant, you can expect to find sweet and delicate floral taste when drinking a cup of lavender tea.


Here is what lavender tea can do once you start drinking the herbal infusion regularly.


1. DETOXIFIES YOUR BODY

One of the main functions that lavender tea can perform is detoxification. Because of its antioxidant compounds, lavender can ward off toxins caused by free radicals and pollution.

2. PROMOTES BETTER SLEEP

Try to drink a cup of lavender tea at night to help you deal with sleep disorders.

The scent and natural compounds of lavender will put your nervous system at a relaxing state. As a result, you will feel calmer and get better sleep at the same time.

3. NOURISHES YOUR SKIN

Lavender contains antioxidants and other volatile compounds that will nourish your skin from within.

Some lavender tea benefits for skin include fading wrinkles, treating acne, and preventing premature ageing.

4. SUPPORTS RESPIRATORY HEALTH

Take lavender tea as the first aid if you have respiratory problems or often experience difficulty breathing.

This herbal tea can soothe respiratory organs and make you easier to breathe. Its antibacterial properties will also prevent colds and congestion.

5. REDUCES INFLAMMATION

Lavender is loaded with anti-inflammatory properties, which can reduce inflammation and alleviate muscle pain.

By fighting the source of inflammation, lavender also protects you from getting more serious ailments.

6. MAINTAINS THE HEALTH OF DIGESTIVE SYSTEM

The anti-inflammatory properties in lavender tea are also beneficial for your digestive system.

Besides aiding better digestion, they can soothe and resolve several digestive problems, including stomach cramps and diarrhea.




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